SHADOW WORK

FOR MINDFULNESS MEDITATORS

A Self-Paced Workshop w/ Miles Kessler

 

 

 

 

 

 

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WHAT YOU'LL LEARN IN THIS WORKSHOP


13 Video Lessons  |  Total 97 min.  |  PDF Reference Guide

  1. What Is Shadow Work? 🎧 3 min. 
  2. Why Do Meditators Need Shadow Work? 🎧 5 min. 
  3. What Is The Disowned Self? 🎧 12 min. 
  4. What Is Projection? 🎧 5 min.
  5. Q&A On Projections 🎧 12 min. 
  6. 2 Ways Of Working With Shadow: #1 - Transcendence 🎧 12 min. 
  7. 2 Ways Of Working With Shadow: #2 - Shadow Work 🎧 9 min. 
  8. Why You Don't See Shadow: The Missing "We" 🎧 5 min.
  9. 3-2-1 Shadow Work 🎧 2 min. 
  10. Step One: Talking ABOUT The Shadow - The 3rd Person Perspective 🎧 5 min.
  11. Step Two: Talking WITH The Shadow - The 2nd Person Perspective 🎧 12 min. 
  12. Step Three: Talking AS The Shadow - The 1st Person Perspective 🎧 12 min. 
  13. Conclusion: Shadow Work For Mindfulness Meditators 🎧 2 min. 

You will also receive a 12-page PDF shadow work reference guide

Your Teacher:

About Miles Kessler

Miles Kessler is a dual-lineage holder in both the Burmese "Mahasi" tradition of mindfulness meditation, as well as the "Iwama" tradition of the martial art of Aikido. 

For over 25 years Miles has been teaching meditation and the embodiment of spiritual awakening to thousands of people around the world.

His work focuses on getting established in mindfulness meditation, developing spiritual insight, integrating the disowned aspects of the personality, and the discovery of one's spiritual potential.

"Miles is a rare kind of teacher. He has cultivated deep meditative discipline and most importantly, his heart is wide open. You can't help but grow in his company."

Diane Musho Hamilton Roshi - Zen Teacher, Integral Facilitator, & Author

 

 

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What Miles' Students Are Saying...
"Miles has a unique way of guiding which allowed me to get to the truth of my soul and unleash the shadows within. I'm now able to be with my meditative practice for longer periods with curiosity and patience. He is the pot of gold at the end of the rainbow." 

- Amy, U.S.A. | Expressive Arts Therapist
"With a lot of humor, Miles took us into the world of Buddhist Psychology. He made this potentially "mindy" subject light, fun, and from the heart. He embodies mindful attitudes to the maximum. It was a great training! 

- Jeanne, Belgium | SeeTrue Mindfulness Teacher Training Participant
"Miles' style of instruction is ideal. He makes things easy to understand, but complex enough for experienced students as well. He is an endless resource and inspiration. 

- Amber Adams, Los Angeles, Ca.

Register Below And Get Started On Your Self-Paced Training Today!

Shadow Work For Mindfulness Meditation

$47

Self-Paced Workshop

REGISTER NOW