Shadow Work For Mindfulness Meditation

What you'll learn in this Self-Paced Workshop:

(13 Video Lessons  |  Total 97 min.  |  PDF Reference Guide) 

1. What Is Shadow Work? 🎧 3 min. 

2. Why Do Meditators Need Shadow Work? 🎧 5 min. 

3. What Is The Disowned Self? 🎧 12 min. 

4. What Is Projection? 🎧 5 min.

5. Q&A On Projections 🎧 12 min. 

6. 2 Ways Of Working With Shadow: #1 - Transcendence 🎧 12 min. 

7. 2 Ways Of Working With Shadow: #2 - Shadow Work 🎧 9 min. 

8. Why You Don't See Shadow: The Missing "We" 🎧 5 min.

9. 3-2-1 Shadow Work 🎧 2 min. 

10. Step One: Talking ABOUT The Shadow - The 3rd Person Perspective 🎧 5 min.

11. Step Two: Talking WITH The Shadow - The 2nd Person Perspective 🎧 12 min. 

12. Step Three: Talking AS The Shadow - The 1st Person Perspective 🎧 12 min. 

13. Conclusion: Shadow Work For Mindfulness Meditators 🎧 2 min.