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Shadow Work Upgrade Package - 60% Off!

Four 1-on-1 Coaching Sessions w/ Miles Kessler

Only $480 (normally $800)

During your four 50 min. one-on-one "Shadow Work" sessions w/ Miles you will:

  • Learn how to identify your disowned shadow aspects.

  • Learn how to give voice to the disowned aspects of yourself.

  •  Learn the 3-2-1 integration process.

  •  Learn how to do continued shadow work on your own.

If you are interested in the additional Shadow Work offer just click below and add it to your cart!

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Shadow Work For Mindfulness Meditation

What you'll learn in this Self-Paced Workshop:

(13 Video Lessons  |  Total 97 min.  |  PDF Reference Guide) 

  1. What Is Shadow Work? ðŸŽ§ 3 min. 

  2. Why Do Meditators Need Shadow Work? ðŸŽ§ 5 min. 

  3. What Is The Disowned Self? ðŸŽ§ 12 min. 

  4. What Is Projection? ðŸŽ§ 5 min.

  5. Q&A On Projections ðŸŽ§ 12 min. 

  6. 2 Ways Of Working With Shadow: #1 - Transcendence ðŸŽ§ 12 min. 

  7. 2 Ways Of Working With Shadow: #2 - Shadow Work ðŸŽ§ 9 min. 

  8. Why You Don't See Shadow: The Missing "We" ðŸŽ§ 5 min.

  9. 3-2-1 Shadow Work ðŸŽ§ 2 min. 

  10. Step One: Talking ABOUT The Shadow - The 3rd Person Perspective ðŸŽ§ 5 min.

  11. Step Two: Talking WITH The Shadow - The 2nd Person Perspective ðŸŽ§ 12 min. 

  12. Step Three: Talking AS The Shadow - The 1st Person Perspective ðŸŽ§ 12 min. 

  13. Conclusion: Shadow Work For Mindfulness Meditators ðŸŽ§ 2 min.