THE INTEGRAL DOJO PRESENTS


Mindfulness Meditation 
Online Day Retreat

 

WITH MILES KESSLER
Sept. 11th, 2022

 

 

 

 

 

 

 

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What You'll Learn In This 1-Day Mindfulness Meditation Retreat

1


Meditation Instructions Relevant To Your Personal Level

2


Dharma Talks To Inspire And Guide Your Practice

3


"Hot-Seat" Interviews For Fine-Tuning Your Meditation Practice

 

4


Dharma Discussions For Clarifying Your Understanding Of The Path

Your Teacher:

About Miles Kessler

Miles Kessler is a dual-lineage holder in both the Burmese "Mahasi" tradition of mindfulness meditation, as well as the "Iwama" tradition of the martial art of Aikido. 

For over 25 years Miles has been teaching meditation and the embodiment of spiritual awakening to thousands of people around the world.

His work focuses on getting established in mindfulness meditation, developing spiritual insight, integrating the disowned aspects of the personality, and the discovery of one's spiritual potential.

"Miles is a rare kind of teacher. He has cultivated deep meditative discipline and most importantly, his heart is wide open. You can't help but grow in his company."

Diane Musho Hamilton Roshi - Zen Teacher, Integral Facilitator, & Author

 

 

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What Miles' Students Are Saying...


”

This workshop really brings
Buddhist Psychology to life! Miles presents this training with clear knowledge of both Buddhist Psychology and mindfulness meditation. Give this gift for yourself!


- Ingrid, The Netherlands | SeeTrue Mindfulness Teacher Training Participant


”

With a lot of humor, Miles took us into the world of Buddhist Psychology. He made this potentially boring subject light and fun. He embodies mindful attitudes to the maximum. It was a great training! 


- Jeanne, Belgium | SeeTrue Mindfulness Teacher Training Participant


”

Miles' style of instruction is ideal. He makes things easy to understand, but complex enough for experienced students as well. He is an endless resource and inspiration. 


- Amber Adams, Los Angeles, Ca.


”

Miles' teaching is both profound and simple because it is based on his own true understanding of the Dharma. It has given me the skills to connect with and explore my own inner awareness and freedom."


- Chantal Waelchli, Zurich, Switzerland

"

The encounter with Miles as a teacher was powerful from the first moment. Anyone seeking for a place to learn and grow in a sincere manner can find it here."


Efrat, Israel


”

I am grateful for what I have learned from Miles and the amazing people who joined me.


- Kelly Banister, Thetis Island, Canada

Day Retreat Schedule

Day Retreat On Sept.11th, 2022

European and North American Timezones

European Timezone (CEST)

 

  • 9:00 - 9:30: Opening Dharma Talk

  • 9:30 - 10:20: Sitting Meditation

  • 10:30 - 11:00: Walking Meditation

  • 11:00 - 11:50: Sitting Meditation

  • 12:00 - 12:30: Walking Meditation

  • 12:30 - 13:00: Q&A Session

  • 13:00 - 14:00: Lunch

  • 14:00 - 14:30: Dharma Talk

  • 14:30 - 15:00: Walking Meditation

  • 15:00 - 16:00: Sitting Meditation

  • 16:00 - 16:30: Closing Dharma Talk

  • 16:30 - 17:00: Breakout Takeaways

 N. American Timezone (EDT)

 

  • 9:00am - 9:30am: Opening Dharma Talk

  • 9:30am - 10:20am: Sitting Meditation

  • 10:30am - 11:00am: Walking Meditation

  • 11:00am - 11:50am: Sitting Meditation

  • 12:00pm - 12:30pm: Walking Meditation

  • 12:30pm - 1:00pm: Q&A Session

  • 1:00pm - 2:00pm: Lunch

  • 2:00pm - 2:30pm: Dharma Talk

  • 2:30pm - 3:00pm: Walking Meditation

  • 3:00pm - 4:00pm: Sitting Meditation

  • 4:00pm - 4:30pm: Closing Dharma Talk

  • 4:30pm - 5:00pm: Breakout Takaways

Join Miles Kessler For A Day Of
Mindfulness Meditation

Online via Zoom

Mindfulness Meditation Online Day Retreat

$97

Sunday, Sept. 11, 2022

REGISTER NOW