Mindfulness Meditation Online Day Retreat

Sunday, Sept. 11th, 2022

What you'll learn:

• Meditation instructions relevant to your personal level

• Dharma talks to guide and inspire your practice

• "Hot-seat" interviews for fine-tuning your meditation practice

• Dharma discussions for clarifying your understanding of the path

WORKSHOP DETAILS:

Where: Online Via Zoom

Date: Sunday, Sept. 11th, 2022

Times:

European Timezone (CEST)

• 9:00 - 9:30: Opening Dharma Talk

• 9:30 - 10:20: Sitting Meditation

• 10:30 - 11:00: Walking Meditation

• 11:00 - 11:50: Sitting Meditation

• 12:00 - 12:30: Walking Meditation

• 12:30 - 13:00: Q&A Session

• 13:00 - 14:00: Lunch

• 14:00 - 14:30: Dharma Talk

• 14:30 - 15:00: Walking Meditation

• 15:00 - 16:00: Sitting Meditation

• 16:00 - 16:30: Closing Dharma Talk

• 16:30 - 17:00: Breakout Takeaways 

N. American Timezone (EDT) 

• 9:00am - 9:30am: Opening Dharma Talk

• 9:30am - 10:20am: Sitting Meditation

• 10:30am - 11:00am: Walking Meditation

• 11:00am - 11:50am: Sitting Meditation

• 12:00pm - 12:30pm: Walking Meditation

• 12:30pm - 1:00pm: Q&A Session

• 1:00pm - 2:00pm: Lunch

• 2:00pm - 2:30pm: Dharma Talk

• 2:30pm - 3:00pm: Walking Meditation

• 3:00pm - 4:00pm: Sitting Meditation

• 4:00pm - 4:30pm: Closing Dharma Talk

• 4:30pm - 5:00pm: Breakout Takeaways