The Integral Dojo Presents

MEDITATION DISCOVERY CYCLE

w/ Miles Kessler

 

 

 

 

 

 

 

Online Membership Community 

Click Here To Join
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MEDITATION DISCOVERY CYCLE

Online Meditation Membership Community
w/ Miles Kessler

What Meditation Students Of Miles Are Saying...

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"Learning meditation with Miles has helped me to make important progress in both my meditation practice and daily life. The virtual classes, community calls, along with the dharma discussions available online all helped to implement into daily practice what earlier was sort of a struggle. On my journey Miles has been an immense source of wisdom, a very approachable teacher, and an attentive coach."

- Lajos Forras, Budapest, Hungary
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"Before taking this course, I didn't know much about meditation, let alone how it was relevant to daily life. Today, I have a daily meditation practice as well as a theoretical framework that influence my life in ways I could not have predicated. This course is invaluable for anyone seeking more mindfulness in life. I am grateful for what I have learned from Miles and the amazing people who joined me."

- Kelly Banister, Thetis Island, Canada
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"This meditation course with Miles has taken my practice to a new level of understanding. More importantly, this course has opened new visions in my spiritual practice… It has been a turning point in my life."

- Moris Saul, Izmir, Turkey

Program Content Description

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Bi-weekly Zoom Sessions w/ Miles 


These bi-weekly 90 mins. online teaching sessions are the heart of the Discovery Cycle experience. Two Sundays each month, you will meet with Miles and the Discovery Cycle Sangha for a teaching and practice session on the current phase of the Discovery Cycle. These sessions include Dharma talks, group Dharma discussions, and a guided meditation session. 

Your course sessions will take place live on Sundays at 11:00 am PDT, 2:00 pm EDT, 19:00 BST, 20:00 CEST, & 21:00 IST

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Monthly Q&A w/ Miles

Once a month Miles holds a live Q&A session on Zoom for the members of the Discovery Cycle program. In these live 60 min. sessions Miles answers your questions to help clarify your practice. If you cannot join live, the replay will always be available to watch anytime. The Q&A sessions with Miles are a great way to help you to both fine-tune and clarify your practice.

Q&A sessions are usually on the 3rd Wednesday of the month at 11:00 am PDT, 2:00 pm EDT, 19:00 BST, 20:00 CEST, & 21:00 IST
*There will be no Q&A sessions in August.

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Monthly Sangha Meeting


Each month you will be able to join our monthly Sangha Meeting which is held on an off week from our group sessions. The Sangha Meetings are peer-led sessions where you will be able to spend time with your fellow meditators to discuss the course material, share about your practice, and of course sit in meditation together.  

Sangha Meetings will take place on the second Sunday of the month at 11:00 am PDT, 2:00 pm EDT, 19:00 BST, 20:00 CEST, & 21:00 IST

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Weekly Practice Videos

Each week you will receive a practice video from Miles based on the specific phase of the practice you are in. In these practice videos, Miles gives guidance and short exercises for you to do during the week. These practice videos are great anchors of support for your daily practice.

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Daily Virtual Sitting Room


When you join the Meditation Discovery Cycle you will gain access to our community "virtual sitting room". You will be able to join our daily online sitting "Zoom Rooms" that scheduled twice daily for mornings in Central Europe and North America.

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Practice Via Our Mobile App!


All of the course material is accessible on mobile devices via the Kajabi app. This app gives you full access to program content for viewing or listening to at your convenience. This app archive is a valuable Dharma resource for you to enjoy for years to come.

HERE IS YOUR MONTHLY PROGRAM

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  • Live Zoom Session w/ Miles

  • Weekly Practice Video

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  • Peer-led Sangha Meeting

  • Weekly Practice Video

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  • Live Zoom Session w/ Miles 

  • Weekly Practice Video

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  • Live Q&A Zoom Session w/ Miles

  • Weekly Practice Video

About Your Teacher


Miles Kessler is a dual-lineage holder in both Aikido and the Mahasi tradition of Mindfulness-based Meditation.

For over 25 years Miles has been teaching meditation, Aikido and spiritual awakening to thousands of people around the world.


His work focuses on the development of meditative insight, the integration of shadow, and the embodiment of spiritual practice.

Join The "MEDITATION DISCOVERY CYCLE" Program!

Course Now Open!

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What you will get when you invest in this program:

  • Bi-Weekly Live Course Session  

  • Monthly Q&A Session

  • Monthly "Sangha" Community Meeting

  • Bi-Weekly Practice Videos

  • Bi-Weekly Meditation Teaching

  • Access To Our Members Virtual Sitting Room

  • Access To All Cotent Via Our Mobil App

  • Exclusive Facebook Group Access

What Therapists And Helping Professionals Are Saying...

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This training offers a very supportive and caring atmosphere, which make it easy for processing of emotional and spiritual development. Learning through this program helped me to clarify some misunderstandings in my own meditation practice and give me new inspiration. Miles is a very supportive, motivating and energizing teacher. It was great to be part of this course."

Sabine Spatz - Teacher, Facilitator, & Therapist

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"A truly unique journey from start to finish. Studying with Miles is a rare opportunity to learn from a teacher who has a deep understanding of the richness and importance of ancient wisdom. But more importantly, he understands how to bring it to life in the present. This is a deep, experiential dive and meaningful growth. I fully recommend this program for meditators at all levels."

Rich Sims - U.S.A. RSME, RSMT, CTP

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"In all my years of studying, I never had such an excellent combination of learning and practice. Miles knows how to build a great learning community which makes the study a wholehearted, living, and enjoyable path. If you feel inspired to go deeper in your mindfulness meditation and share that with the people in your life, this course is definitely how to do it. I highly recommend it."

Annette Rolig - Bowen Therapist, Aikido & Meditation Teacher 

 Choose The MDC Plan That Works For You!

MONTHLY

$39

Per Month

What You Get:

  • Twice A Month Live Course Sessions 
  • Monthly Q&A Session
  • Monthly Sangha Community Meetings
  • Weekly Practice Videos
  • Access To Our Member's Virtual Sitting Room
  • Access To All Content Via Our Mobil App
JOIN NOW

MOST POPULAR

$368

SAVE $100 WITH ANNUAL PLAN!

What You Get:

  • Twice A Month Live Course Sessions 
  • Monthly Q&A Session
  • Monthly Sangha Community Meetings
  • Weekly Practice Videos
  • Access To Our Member's Virtual Sitting Room
  • Access To All Content Via Our Mobil App

SAVE $100 ON THE ANNUAL PLAN

JOIN NOW

What Teachers Are Saying About Miles'...

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“Miles Kessler is a rare kind of teacher. He has cultivated deep meditative discipline, he is a fully embodied Aikido master, and most importantly, his heart is wide open. You can't help but grow in his company."

Diane Musho Hamilton - Zen Roshi, Integral Facilitator, Author Of "The Zen Of You And Me"
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"A bow of acknowledgment to Miles for creating the Virtual Dojo. If spiritual practice is going to have a part to play in this rapidly changing world, then we need Virtual Dojos to bring us together to share, collaborate and practice "musubi" - connection. With this work Miles is helping us move towards leaving the world a better place.”

Richard Strozzi-Heckler, PhD - Teachers, Executive Leadership Coach, Author "The Leadership Dojo"
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"I share a background with Miles of long-term mindfulness and aikido practice. I feel great appreciation for the energy and effort he generates to create opportunities for practitioners of aikido and mindfulness to share how they bring their practice to the world. It is such a gift!"

Wendy Palmer - Director of "Embodied Leadership", Aikido Sensei, & Author of "The Practice Of Freedom: Aikido Principles As A Spiritual Guide"
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"Miles Kessler is a great teacher. But as importantly, he is a wonderful human being with a joy for life, and for all people whose paths cross with his. If you ever have the opportunity to learn from this true master, please do not even consider passing it up. Your life itself will be better for getting to know this exemplary Human Being."

Hon. Eric V. Moyé, - Texas District Judge, Aikido Sensei

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“Miles is one of the wisest and most human facilitators I know. I love him dearly and respect his work."

 

Mark Walsh - Coach, Teacher, & Director of “Embodiment Unlimited", & “The Embodiment Conference". Author of "Embodied Meditation"

 Choose The MDC Plan That Works For You!

MONTHLY

$39

Per Month

What You Get:

  • Twice A Month Live Course Sessions 
  • Monthly Q&A Session
  • Monthly Sangha Community Meetings
  • Weekly Practice Videos
  • Access To Our Member's Virtual Sitting Room
  • Access To All Content Via Our Mobil App
JOIN NOW

MOST POPULAR

$368

SAVE $100 WITH ANNUAL PLAN!

What You Get:

  • Twice A Month Live Course Sessions 
  • Monthly Q&A Session
  • Monthly Sangha Community Meetings
  • Weekly Practice Videos
  • Access To Our Member's Virtual Sitting Room
  • Access To All Content Via Our Mobil App

SAVE $100 ON THE ANNUAL PLAN

Join Now

From Miles' Meditation Apprentices...

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"Training with Miles in his Meditation Apprenticeship Program has been an extremely enriching experience for me. His vast knowledge shows in the clarity of explanation and guidance he provides while being able to adapt the message to each person.  Furthermore, his commitment to my success has enabled me to accelerate my growth in my mindfulness practice to the point that even after a couple of months into the program I could see the benefits overflowing into my daily life.

Mariana Malcon, Head of Data Science for Guided Selling at HP

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"When I first met Miles, I was brand new to meditation, and now I am in his apprenticeship program.  At my first meeting, Miles’ presence was warm and inviting, and I was drawn to his teachings immediately.  It’s been a few years now since that first meeting, and I have grown and developed so much from his guidance. As a coach, this work has changed the way I show up to my clients and has given me the confidence to guide others in this work. I highly recommend Miles as a meditation teacher to help guide you on the path of mindfulness meditation."

Susan Avallon-Beli, Occupational Therapist, Professional Embodiment Coach

Frequently Asked Questions

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