SHADOW WORK 

FOR MINDFULNESS MEDITATORS

A SELF-PACED WORKSHOP WITH MILES KESSLER

 

WHAT YOU'LL GET:

13 Video Lessons  |  Total 97 min.  |  PDF Reference Guide
  1. What Is Shadow Work? 🎧 3 min. 
  2. Why Do Meditators Need Shadow Work? 🎧 5 min. 
  3. What Is The Disowned Self? 🎧 12 min. 
  4. What Is Projection? 🎧 5 min.
  5. Q&A On Projections 🎧 12 min. 
  6. 2 Ways Of Working With Shadow: #1 - Transcendence 🎧 12 min. 
  7. 2 Ways Of Working With Shadow: #2 - Shadow Work 🎧 9 min. 
  8. Why You Don't See Shadow: The Missing "We" 🎧 5 min.
  9. 3-2-1 Shadow Work 🎧 2 min. 
  10. Step One: Talking ABOUT The Shadow - The 3rd Person Perspective 🎧 5 min.
  11. Step Two: Talking WITH The Shadow - The 2nd Person Perspective 🎧 12 min. 
  12. Step Three: Talking AS The Shadow - The 1st Person Perspective 🎧 12 min. 
  13. Conclusion: Shadow Work For Mindfulness Meditators 🎧 2 min. 
KEYNOTE PRESENTATION - DOWNLOAD PDF HERE
 

1. What Is Shadow Work? 

🎧 3 min. 
 

2. Why Do Meditators Need Shadow Work?

🎧 5 min. 
 

3. What Is The Disowned Self?

🎧 12 min. 
 

4. What Is Projection?

🎧 5 min. 
 

5. Q&A On Projections

🎧 12 min. 
 

6.  2 Ways Of Working With Shadow
#1 - Transcendence

🎧 12 min. 
 

7.  2 Ways Of Working With Shadow
#2 - Shadow Work

🎧 9 min. 
 

8. Why You Don't See Shadow
The Missing "We"

🎧 5 min. 
 

9.  3-2-1 Shadow Work

🎧 2 min. 
 

10.  Step One: Talking ABOUT The Shadow

1st-Person Perspective

🎧 5 min. 
 

11.  Step Two: Talking WITH The Shadow
 

2nd Person Perspective

🎧 12 min. 
 

12.  Step-Three: Talking AS The Shadow
 

3rd Person Perspective

🎧 12 min. 
 

13.  Conclusion: Shadow Work For Mindfulness Meditators

🎧 2 min.