In this 30 min. 1-on-1 session, Miles will help you:

• Assess your meditation practice and gain a better understanding of your current insight.

• Gain a functional understanding of how the process of meditation unfolds.

• Clarify your practice method and sharpen your meditation technique. 

• Get precise instructions from Miles to take into your daily meditation practice.  Get practical exercises from Miles to integrate mindfulness into your daily life.