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1-on-1 Meditation Coaching w/ Miles Kessler - Single Session
In this 30 to 40 min. 1-on-1 session, Miles will help you:
Assess
what's going on in your meditation and gain a better understanding of how insight progressively unfolds in your practice.
Give you a functional language for talking about how the
process of meditation
unfolds.
Clarify your practice method and sharpen your meditation technique.
Get precise instructions from Miles for taking into your daily meditation practice.
Get practical exercises from Miles for integrating your mindfulness into your daily life.