THE INTEGRAL DOJO PRESENTS


Mindfulness Meditation 
Online Day Retreat

 

WITH MILES KESSLER
Sept. 11th, 2022

 

THANK YOU FOR REGISTERING!

 

 

 

 

 

Thank You For Registering For Your Day Retreat!

Miles here, and thank you for registering for the "Mindfulness Meditation Online Day Retreat". I am looking forward to being with you for this online day retreat and I want to send you a few details about the training.

 

Here's what you'll need to attend this workshop:
  • A good internet connection
  • Working camera and mic
  • A quiet environment that is relatively free of distractions
  • Free your calendar during the retreat times
  • An open mind and serious intention to practice

Here are the details for this day retreat:

You will be sent a reminder email 24 hours before the workshop begins. Looking forward to practicing together soon!

Miles Kessler
The Integral Dojo

Day Retreat Schedule

European and North American Timezones

European Timezone (CEST)

 

  • 9:00 - 9:30: Opening Dharma Talk

  • 9:30 - 10:20: Sitting Meditation

  • 10:30 - 11:00: Walking Meditation

  • 11:00 - 11:50: Sitting Meditation

  • 12:00 - 12:30: Walking Meditation

  • 12:30 - 13:00: Q&A Session

  • 13:00 - 14:00: Lunch

  • 14:00 - 14:30: Dharma Talk

  • 14:30 - 15:00: Walking Meditation

  • 15:00 - 16:00: Sitting Meditation

  • 16:00 - 16:30: Closing Dharma Talk

  • 16:30 - 17:00: Breakout Takeaways

 N. American Timezone (EDT)

 

  • 9:00am - 9:30am: Opening Dharma Talk

  • 9:30am - 10:20am: Sitting Meditation

  • 10:30am - 11:00am: Walking Meditation

  • 11:00am - 11:50am: Sitting Meditation

  • 12:00pm - 12:30pm: Walking Meditation

  • 12:30pm - 1:00pm: Q&A Session

  • 1:00pm - 2:00pm: Lunch

  • 2:00pm - 2:30pm: Dharma Talk

  • 2:30pm - 3:00pm: Walking Meditation

  • 3:00pm - 4:00pm: Sitting Meditation

  • 4:00pm - 4:30pm: Closing Dharma Talk

  • 4:30pm - 5:00pm: Breakout Takaways