Free Meditation Lessons

Lesson 1:
Meditation & The Now

"Are We There Yet?"

Lesson 2:
Meditation & Basic Trust
"3 Types Of Faith"

Meditation Discovery Cycle

Join Miles Kessler in this ongoing meditation program the "Meditation Discovery Cycle."

Go Here For More Details

Lesson 3:
Meditation & Energetic Effort
"Enduring Patience"

Lesson 4:
Meditation & Mindfulness
"Deepening Your Practice"

Meditation Discovery Cycle

Join Miles Kessler in this ongoing meditation program the "Meditation Discovery Cycle."

Go Here For More Details

Lesson 5:
Meditation & Concentration
"Inner Peace And Calmness"

Lesson 6:
Meditation & Wisdom
"Dharma Discussion Q&A"

Meditation Discovery Cycle

Join Miles Kessler in this ongoing meditation program the "Meditation Discovery Cycle."

Go Here For More Details

Lesson 7:
Meditation & "Big Mind"

Community Round-Up Session

About Your Teacher

Miles Kessler is a dual-lineage holder in Mindfulness-based Meditation. For over 25 years he has been teaching meditation and the embodiment of spiritual awakening to thousands of people around the world.

His work focuses on the development of meditative insight, the integration of disowned aspects of the personality, and the discovery of your authentic self.

"Miles is a rare kind of teacher. He has cultivated deep meditative discipline and most importantly, his heart is wide open. You can't help but grow in his company."

Diane Musho Hamilton Roshi - Zen Teacher, Integral Facilitator, & Author

Meditation Discovery Cycle

Join Miles Kessler in this ongoing meditation program the "Meditation Discovery Cycle."

Go Here For More Details