Foundations Of Mindfulness
Meditation
A Free Online Workshop w/ Miles Kessler
June 11th - 12th, 2021
Register For Your Free Workshop Now! ( Details Inside )
Finding Inner Peace In The Middle Of The Market Place
What You'll Learn In This Foundations Of Mindfulness Meditation Workshop
Establish Yourself In Mindfulness
In this workshop, you will learn simple and clear techniques for establishing yourself in mindfulness meditation.
You will learn how to slow down and to work with restlessness and impatience in the mind. You will begin to create a well of depth and stillness that you can tap into throughout your day.
Manage Stress and Anxiety
Mindfulness meditation puts the power of managing stress and anxiety in your own hands.
You will learn how to identify and work with challenging mental states such as desire, fear, impatience, and self-judgment. You will gain a spiritual recovery from which to better face life's ups and downs.
Gain More Authenticity In Relationships
Dropping into more personal authenticity through meditation, allows you to be more authentic with others.
In this workshop, you will learn the keys of mindful relating and being with others in a more connected, responsive, and compassionate way.
About Your Teacher
Miles Kessler is a dual-lineage holder in Mindfulness-based Meditation. For over 25 years he has been teaching meditation and the embodiment of spiritual awakening to thousands of people around the world.
His work focuses on the development of meditative insight, the integration of disowned aspects of the personality, and the discovery of your authentic self.
"Miles is a rare kind of teacher. He has cultivated deep meditative discipline and most importantly, his heart is wide open. You can't help but grow in his company."
Diane Musho Hamilton Roshi - Zen Teacher, Integral Facilitator, & Author
