7-days, Jan. 8th - 14th, 2024
Day 1: Monday
14:00 - 16:00 | Retreat Check-in
16:00 – 17:30 | Retreat opening, Setting Of Intentions, and entering into silence
17:30 – 18:30 | Dinner
18:30 – 19:00 | Personal Mindfulness
19:00 – 20:00 | Opening Dharma talk
20:00 – 20:30 | Walking meditation
20:30 – 21:00 | Sitting meditation
21:00 – End Of Day or Optional practice
Day 2 - 6: Tuesday – Saturday
07:00 – 07:30 | Mindful movement (optional)
07:30 – 08:00 | Sitting meditation
08:00 – 09:00 | Breakfast
09:00 – 09:30 | Personal mindfulness
09:30 - 10:00 | Walking meditation
10:00 – 11:00 | Meditation instructions and sitting meditation
11:00 – 11:30 | Walking meditation
11:30 – 12:30 | Sitting meditation
12:30 – 13:30 | Lunch
13:30 – 14:00 | Personal mindfulness
14:00 – 15:00 | Sitting meditation
15:00 – 15:30 | Walking meditation
15:30 – 16:30 | Sitting meditation
16:30 – 17:00 | Dyad Inquiry
17:00 – 17:30 | Walking meditation
17:30 – 18:30 | Dinner
18:30 - 19:00 | Personal mindfulness
19:00 – 20.00 | Dharma talk
20:00 – 20:30 | Walking meditation
20:30 – 21:00 | Sitting meditation
21:00 – ..... Optional practice
Day 7: Sunday
07:00 – 07:30 | Mindful movement (optional)
07:30 – 08:00 | Sitting meditation
08:00 – 9:00 | Breakfast
09:00 – 09:30 | Personal mindfulness
09:30 – 10:30 | Sitting meditation
10:30 – 11:00 | Walking meditation
11:00 – 11:30 | Sitting meditation
11:30 – 12:00 | Dyads
12:00 – 13:00 | Lunch
13:00 – 14:00 | Closing Dharma talk, sharing circle, and retreat closing
This timetable can be subject to change.