THE FOUR NOBLE PRACTICES
OF THE BUDDHA
LET COME - LET GO - LET BE - LET GROW
8-Week Meditation Course With Miles Kessler
Click Here To Register!Meditation is a higher path of physical, mental, and spiritual discipline. It is a "Path of Purification" that supports you through personal challenges on the path to unlocking your spiritual potential.
To develop the skills necessary for facing the challenges on your path, you need supportive practices for your journey. This course is the Buddha's answer to that need. Welcome to;
"The 4 Noble Practices Of The Buddha."
The teachings of the Buddha begin and end with "The 4 Noble Truths." These four truths are about the essential nature of existence: 1) that suffering exists, 2) that it has a cause, 3) that when you stop the cause, the suffering also stops, and 4) that there is a path that leads to the end of suffering.
The Buddha also subscribed four practices for each one of these noble truths: 1) the noble practice of "acceptance", 2) the noble practice of "relinquishment", 3) the noble practice of "realization", and 4) the noble practice of "development".
These practices can be summarized as: 1) Letting come,
2) Letting go, 3) Letting be, & 4) Letting grow.
These are the 4 Noble Practices of The Buddha.
THE 4 NOBLE PRACTICES
What You'll Learn In This Course
8 Weeks | 8 Live Meetings | 8 Practice Modules
Module One:
Why We Practice
"100% of the suffering in the world has its root cause in the mind. Meditation is the process of purifying the mind for overcoming the root cause of suffering."
These words I received from my teacher bring into perspective the fundamental purpose of your meditation practice. In this module, you will learn the why and the how of mindfulness meditation.
Module Two:
The Turning Of The Wheel
upon his awakening the Buddha began his teaching with the 4 noble truths, setting forth the "turning of the wheel of the Dharma." And that wheel has been turning through a transmission of lineage that has lasted an unbroken chain for 2,500 years.
In this module
Module Three:
"Letting Come" - The Noble Practice Of Acceptance
The 1st Noble Truth is the truth of suffering. The 1st Noble Practice in relation to that truth is the noble practice of acceptance.
Module Four:
"Letting Go" - The Noble Practice Of Relinquishment
The 2nd Noble Truth is the truth of the cause, namely the grasping and clinging mind. The 2nd Noble Practice in relation to that truth is the noble practice of relinquishment.
Module Five:
"Letting Be" - The Noble Practice Of Realization
The 3rd Noble Truth is the truth of cessation, namely the letting go of the grasping and clinging mind. The 3rd Noble Practice in relation to that truth is the noble practice of realization.
Module Six:
"Letting Grow" - The Noble Practice Of Development
The 4th Noble Truth is the truth of the Path, that there is a path that leads to the end of suffering. The 3rd Noble Practice in relation to that truth is the noble practice of development.
Module Seven:
Charting Your Path
With each module, you will get a pre-recorded "guided meditation download" from Miles. These guided meditations support your daily practice and take you deeper into the module topic. You will find that these guided meditations invite you into deeper contemplation of how your meditation practice applies to your daily life.
Module Eight:
For All Living Beings
With each module, you will get a pre-recorded "guided meditation download" from Miles. These guided meditations support your daily practice and take you deeper into the module topic. You will find that these guided meditations invite you into deeper contemplation of how your meditation practice applies to your daily life.
YOUR GUIDE
Miles Kessler
Miles Kessler is a dual-lineage holder in both the Burmese "Mahasi" tradition of mindfulness meditation, as well as the "Iwama" tradition of the martial art of Aikido.
For over 25 years, Miles has been teaching meditation and the embodiment of spiritual awakening to thousands of people around the world.
His work focuses on getting established in mindfulness meditation, developing spiritual insight, integrating the disowned aspects of the personality, and the discovery of one's spiritual potential.
"Miles is a rare kind of teacher. He has cultivated deep meditative discipline and most importantly, his heart is wide open. You can't help but grow in his company."
Diane Musho Hamilton Roshi - Zen Teacher, Integral Facilitator, & Author
What Students Are Saying
"Miles offers a clearly structured, rich, and deep learning experience. In all my years of studying, I never had such an excellent combination of learning and practice. Besides that, Miles knows how to build a great learning community which makes the study a wholehearted, living and enjoyable path. If You feel inspired to bring mindfulness meditation to more people in the world, this course definitely is a great chance to learn AND practice how to do it. I highly recommend it."
Annette Rolig, Germany -Bowen Therapist, Aikido & Meditation Teacher
"Miles is an exceptional instructor and gifted facilitator for all mental health professionals looking to enhance their clinical practice with Buddhist psychology and applied mindfulness.
Additionally, I am lucky to have found a teacher like Miles who models how to walk the talk with an emphasis on shadow work and ethics. Not only am I a more skillful psychotherapist, but my own sitting practice has blossomed under his guidance! Hands down — a ten out of ten rating!"
Michael James Miller - LCSW-BACS
"Training with Miles in his Meditation Apprenticeship Program has been an extremely enriching experience for me. His vast knowledge shows in the clarity of explanation and guidance he provides while being able to adapt the message to each person. Furthermore, his commitment to my success has enabled me to accelerate my growth in my mindfulness practice to the point that even after a couple of months into the program I could see the benefits overflowing into my daily life.
Mariana Malcon, Head of Data Science for Guided Selling at HP
The Entire Course Content is Accessible Via Our Mobile App
Want to go mobile? You can access the entire "Meditation For The Spiritual Warrior" course material on our mobile devices via the Kajabi app.
This mobile app gives you full access to the program content for viewing or listening at your convenience. This app archive is a valuable Dharma resource for you to tap into the wisdom of the Spiritual Warrior for years to come.
Program Content Description
8 PRACTICE MODULES | 8 LIVE COMMUNITY SESSIONS | WEEKLY GUIDED MEDITATIONS
8 Weekly Community Meetings
The pre-recorded module community meetings are the heart of the "Meditation For The Spiritual Warrior" experience. In these recordings, Miles leads a teaching and practice session in one of the Meditation For The Spiritual Warrior themes. These live Zoom sessions were recorded and include Dharma talks, breakout explorations, and Q&A with Miles to clarify your practice.
8 Weekly Module Practice Videos
With each module, you will receive two practice videos based on the theme of that module. In these practice videos, Miles will give you guidance and short exercises relevant to the current module to explore during the week. These short practice videos are great weekly anchors to support your practice and help you integrate MSW into your daily life.
8 Weekly Guided Meditation Downloads
With each module, you will get a pre-recorded "guided meditation download" from Miles. These guided meditations support your daily practice and take you deeper into the module topic. You will find that these guided meditations invite you into deeper contemplation of how your meditation practice applies to your daily life.
Live Q&A Session With Miles
Every other week, Miles will do a live Zoom Q&A session for the course members. In these 60-minute sessions, Miles will take your questions and discuss the finer points of meditation.
The Q&A sessions with Miles are a great way to help you fine-tune and clarify your practice.
Monthly Q&A sessions will take place on Wednesdays at 11:00 am PST, 2:00 pm EST, 19:00 UK, 20:00 CET, & 21:00 IST
Daily Virtual Sitting Rooms
When you join the MSW course you will gain access to our "virtual sitting room" community.
The "virtual sitting rooms" are daily online meditation groups. In these meetings, you will join people from around the world to sit and meditate in a supportive environment.
These meditation "Zoom Rooms" are scheduled twice daily for mornings in Central Europe and North America.
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8-WEEK ONLINE MEDITATION COURSE STARTS JULY 13TH, 2025!
The 4 Noble Practices Of The Buddha
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Financial Freedom Bootcamp, let us know within the first 14-days for a full refund. No questions asked.
New Course Begins July 13th, 2025
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