I was recently interviewed by Dena Agryropoulou of the One Fierce Heart Podcast. This interview covers Mindfulness meditation as a path to the core of ourselves, surrendering and acceptance, and the cultivation of emotional agility.
I was recently interviewed by Dena Agryropoulou of the One Fierce Heart Podcast. This interview covers Mindfulness meditation as a path to the core of ourselves, surrendering and acceptance, and the cultivation of emotional agility.